Head-to-Head Analysis

Organic Dark Hazelnut Spread With Cocoa vs Panko Japanese Style Bread Crumbs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Dark Hazelnut Spread With Cocoa

Organic Dark Hazelnut Spread With Cocoa

Not Vegan
VS
Top Pick
Package of Panko Japanese Style Bread Crumbs

Panko Japanese Style Bread Crumbs

Not Vegan
Nutritional Facts (per 100g)
513.5 kcal
Energy
367 kcal
32.4g
Sugars
0g
35.1g
Fat
0g
8.1g
Protein
13.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Dark Hazelnut Spread With Cocoa and Panko Japanese Style Bread Crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Dark Hazelnut Spread With Cocoa is the more energy-dense option here, packing 147 more calories per 100g than Panko Japanese Style Bread Crumbs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Dark Hazelnut Spread With Cocoa contains significantly more sugar (32.43g) compared to the milder Panko Japanese Style Bread Crumbs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Panko Japanese Style Bread Crumbs is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Dark Hazelnut Spread With Cocoa or Panko Japanese Style Bread Crumbs?

It depends on your goals. Organic Dark Hazelnut Spread With Cocoa has 513.51 calories, while Panko Japanese Style Bread Crumbs has 367 calories. Check the detailed table above for sugar and fat content.

Is Organic Dark Hazelnut Spread With Cocoa vegan?

No, Organic Dark Hazelnut Spread With Cocoa is not certified vegan.

What is the calorie difference between Organic Dark Hazelnut Spread With Cocoa and Panko Japanese Style Bread Crumbs?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.