Organic Dark Red Kidney Beans vs Organic super greens kale, spinach & chard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dark Red Kidney Beans
Organic super greens kale, spinach & chard
The Verdict: Which is Better?
When placing Organic Dark Red Kidney Beans and Organic super greens kale, spinach & chard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Dark Red Kidney Beans is the more energy-dense option here, packing 42 more calories per 100g than Organic super greens kale, spinach & chard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Organic Dark Red Kidney Beans or Organic super greens kale, spinach & chard?
It depends on your goals. Organic Dark Red Kidney Beans has 76.9 calories, while Organic super greens kale, spinach & chard has 35.2 calories. Check the detailed table above for sugar and fat content.
Is Organic Dark Red Kidney Beans vegan?
No, Organic Dark Red Kidney Beans is not certified vegan.
What is the calorie difference between Organic Dark Red Kidney Beans and Organic super greens kale, spinach & chard?
There is a difference of 42 calories per 100g between the two products.
