Organic dark roasted creamy peanut butter spread vs Banana Nut Superfood Oatmeal Multipack

When placing Organic dark roasted creamy peanut butter spread and Banana Nut Superfood Oatmeal Multipack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic dark roasted creamy peanut butter spread is the more energy-dense option here, packing 191 more calories per 100g than Banana Nut Superfood Oatmeal Multipack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic dark roasted creamy peanut butter spread takes the lead with only 3.125g of sugar per 100g, whereas Banana Nut Superfood Oatmeal Multipack contains 18.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic dark roasted creamy peanut butter spread offers a protein boost with 25g per 100g, outperforming Banana Nut Superfood Oatmeal Multipack in this category.