Organic dark roasted creamy peanut butter spread vs Organic Robust Extra Virgin Olive Oil

When placing Organic dark roasted creamy peanut butter spread and Organic Robust Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic dark roasted creamy peanut butter spread is the clear winner. With 237 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic dark roasted creamy peanut butter spread contains significantly more sugar (3.125g) compared to the milder Organic Robust Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Robust Extra Virgin Olive Oil is undeniably the healthier pick.

Looking to build muscle? Organic dark roasted creamy peanut butter spread offers a protein boost with 25g per 100g, outperforming Organic Robust Extra Virgin Olive Oil in this category.