Organic Date Sugar vs Organic Pumpkin Spice Monk Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Date Sugar
Organic Pumpkin Spice Monk Fruit
The Verdict: Which is Better?
When placing Organic Date Sugar and Organic Pumpkin Spice Monk Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Date Sugar is the more energy-dense option here, packing 11 more calories per 100g than Organic Pumpkin Spice Monk Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Date Sugar contains significantly more sugar (3g) compared to the milder Organic Pumpkin Spice Monk Fruit (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Pumpkin Spice Monk Fruit is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Date Sugar or Organic Pumpkin Spice Monk Fruit?
It depends on your goals. Organic Date Sugar has 11 calories, while Organic Pumpkin Spice Monk Fruit has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Date Sugar vegan?
No, Organic Date Sugar is not certified vegan.
What is the calorie difference between Organic Date Sugar and Organic Pumpkin Spice Monk Fruit?
There is a difference of 11 calories per 100g between the two products.
