Head-to-Head Analysis

Organic deluxe macaroni and cheese vs Brazil nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic deluxe macaroni and cheese

Organic deluxe macaroni and cheese

Not Vegan
VS
Top Pick
Package of Brazil nuts

Brazil nuts

Not Vegan
Nutritional Facts (per 100g)
324.7 kcal
Energy
666.7 kcal
5.2g
Sugars
3.3g
9.1g
Fat
66.7g
11.7g
Protein
13.3g
1.7g
Salt
0g

The Verdict: Which is Better?

When placing Organic deluxe macaroni and cheese and Brazil nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic deluxe macaroni and cheese is the clear winner. With 342 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic deluxe macaroni and cheese contains significantly more sugar (5.1948051948052g) compared to the milder Brazil nuts (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Brazil nuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic deluxe macaroni and cheese or Brazil nuts?

It depends on your goals. Organic deluxe macaroni and cheese has 324.67532467532 calories, while Brazil nuts has 666.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Organic deluxe macaroni and cheese vegan?

No, Organic deluxe macaroni and cheese is not certified vegan.

What is the calorie difference between Organic deluxe macaroni and cheese and Brazil nuts?

There is a difference of 342 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.