Organic Dried Ataulfo Mango vs Sweet hawaiian sandwich buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried Ataulfo Mango
Sweet hawaiian sandwich buns
The Verdict: Which is Better?
When placing Organic Dried Ataulfo Mango and Sweet hawaiian sandwich buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Dried Ataulfo Mango is the more energy-dense option here, packing 67 more calories per 100g than Sweet hawaiian sandwich buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Dried Ataulfo Mango contains significantly more sugar (27.5g) compared to the milder Sweet hawaiian sandwich buns (7.55g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet hawaiian sandwich buns is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Dried Ataulfo Mango or Sweet hawaiian sandwich buns?
It depends on your goals. Organic Dried Ataulfo Mango has 350 calories, while Sweet hawaiian sandwich buns has 283.02 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried Ataulfo Mango vegan?
No, Organic Dried Ataulfo Mango is not certified vegan.
What is the calorie difference between Organic Dried Ataulfo Mango and Sweet hawaiian sandwich buns?
There is a difference of 67 calories per 100g between the two products.
