Organic Dried Figs vs Sea Salt Roasted Whole Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried Figs
Sea Salt Roasted Whole Cashews
The Verdict: Which is Better?
When placing Organic Dried Figs and Sea Salt Roasted Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Dried Figs is the clear winner. With 239 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Dried Figs contains significantly more sugar (52.5g) compared to the milder Sea Salt Roasted Whole Cashews (7.05g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Roasted Whole Cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Dried Figs or Sea Salt Roasted Whole Cashews?
It depends on your goals. Organic Dried Figs has 325 calories, while Sea Salt Roasted Whole Cashews has 564 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried Figs vegan?
No, Organic Dried Figs is not certified vegan.
What is the calorie difference between Organic Dried Figs and Sea Salt Roasted Whole Cashews?
There is a difference of 239 calories per 100g between the two products.
