Organic Dried Goji Berries vs Yakisoba chow mein noodles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried Goji Berries
Yakisoba chow mein noodles
The Verdict: Which is Better?
When placing Organic Dried Goji Berries and Yakisoba chow mein noodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Dried Goji Berries is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Dried Goji Berries contains significantly more sugar (46.4g) compared to the milder Yakisoba chow mein noodles (4.9019607843137g). If you are monitoring your insulin levels or trying to cut down on sweets, Yakisoba chow mein noodles is undeniably the healthier pick.
Looking to build muscle? Organic Dried Goji Berries offers a protein boost with 14.3g per 100g, outperforming Yakisoba chow mein noodles in this category.
Frequently Asked Questions
Which is healthier: Organic Dried Goji Berries or Yakisoba chow mein noodles?
It depends on your goals. Organic Dried Goji Berries has 357 calories, while Yakisoba chow mein noodles has 470.58823529412 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried Goji Berries vegan?
No, Organic Dried Goji Berries is not certified vegan.
What is the calorie difference between Organic Dried Goji Berries and Yakisoba chow mein noodles?
There is a difference of 114 calories per 100g between the two products.
