Organic Dried Plums vs Mixed Berries Preserves
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Dried Plums
Mixed Berries Preserves
The Verdict: Which is Better?
When placing Organic Dried Plums and Mixed Berries Preserves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Dried Plums is the more energy-dense option here, packing 25 more calories per 100g than Mixed Berries Preserves. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Dried Plums takes the lead with only 57.5g of sugar per 100g, whereas Mixed Berries Preserves contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Dried Plums offers a protein boost with 2.5g per 100g, outperforming Mixed Berries Preserves in this category.
Frequently Asked Questions
Which is healthier: Organic Dried Plums or Mixed Berries Preserves?
It depends on your goals. Organic Dried Plums has 275 calories, while Mixed Berries Preserves has 250 calories. Check the detailed table above for sugar and fat content.
Is Organic Dried Plums vegan?
No, Organic Dried Plums is not certified vegan.
What is the calorie difference between Organic Dried Plums and Mixed Berries Preserves?
There is a difference of 25 calories per 100g between the two products.
