Organic Edamame Spaghetti vs Original Wheat Berry Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Edamame Spaghetti
Original Wheat Berry Flakes
The Verdict: Which is Better?
When placing Organic Edamame Spaghetti and Original Wheat Berry Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Edamame Spaghetti is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Edamame Spaghetti contains significantly more sugar (5.36g) compared to the milder Original Wheat Berry Flakes (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Wheat Berry Flakes is undeniably the healthier pick.
Looking to build muscle? Organic Edamame Spaghetti offers a protein boost with 42.9g per 100g, outperforming Original Wheat Berry Flakes in this category.
Frequently Asked Questions
Which is healthier: Organic Edamame Spaghetti or Original Wheat Berry Flakes?
It depends on your goals. Organic Edamame Spaghetti has 357 calories, while Original Wheat Berry Flakes has 367 calories. Check the detailed table above for sugar and fat content.
Is Organic Edamame Spaghetti vegan?
No, Organic Edamame Spaghetti is not certified vegan.
What is the calorie difference between Organic Edamame Spaghetti and Original Wheat Berry Flakes?
There is a difference of 10 calories per 100g between the two products.
