Organic Elbows White Rice & Quinoa vs Natural Pumpernickel With Whole Rye Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Elbows White Rice & Quinoa
Natural Pumpernickel With Whole Rye Kernels
The Verdict: Which is Better?
When placing Organic Elbows White Rice & Quinoa and Natural Pumpernickel With Whole Rye Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Elbows White Rice & Quinoa is the more energy-dense option here, packing 143 more calories per 100g than Natural Pumpernickel With Whole Rye Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Elbows White Rice & Quinoa takes the lead with only 0.877g of sugar per 100g, whereas Natural Pumpernickel With Whole Rye Kernels contains 4.167g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Elbows White Rice & Quinoa offers a protein boost with 8.77g per 100g, outperforming Natural Pumpernickel With Whole Rye Kernels in this category.
Frequently Asked Questions
Which is healthier: Organic Elbows White Rice & Quinoa or Natural Pumpernickel With Whole Rye Kernels?
It depends on your goals. Organic Elbows White Rice & Quinoa has 351 calories, while Natural Pumpernickel With Whole Rye Kernels has 208 calories. Check the detailed table above for sugar and fat content.
Is Organic Elbows White Rice & Quinoa vegan?
No, Organic Elbows White Rice & Quinoa is not certified vegan.
What is the calorie difference between Organic Elbows White Rice & Quinoa and Natural Pumpernickel With Whole Rye Kernels?
There is a difference of 143 calories per 100g between the two products.
