Organic Extra Firm Tofu vs Apple pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Extra Firm Tofu
Apple pie
The Verdict: Which is Better?
When placing Organic Extra Firm Tofu and Apple pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Extra Firm Tofu is the clear winner. With 294 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Extra Firm Tofu takes the lead with only 1.18g of sugar per 100g, whereas Apple pie contains 32g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Extra Firm Tofu offers a protein boost with 10.6g per 100g, outperforming Apple pie in this category.
Frequently Asked Questions
Which is healthier: Organic Extra Firm Tofu or Apple pie?
Organic Extra Firm Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Extra Firm Tofu vegan?
No, Organic Extra Firm Tofu is not certified vegan.
What is the calorie difference between Organic Extra Firm Tofu and Apple pie?
There is a difference of 294 calories per 100g between the two products.
