Organic Extra Firm Tofu vs Chile Limon Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Extra Firm Tofu
Chile Limon Tortilla Chips
The Verdict: Which is Better?
When placing Organic Extra Firm Tofu and Chile Limon Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Extra Firm Tofu is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Extra Firm Tofu contains significantly more sugar (1.18g) compared to the milder Chile Limon Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chile Limon Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Organic Extra Firm Tofu offers a protein boost with 10.6g per 100g, outperforming Chile Limon Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Organic Extra Firm Tofu or Chile Limon Tortilla Chips?
It depends on your goals. Organic Extra Firm Tofu has 106 calories, while Chile Limon Tortilla Chips has 360 calories. Check the detailed table above for sugar and fat content.
Is Organic Extra Firm Tofu vegan?
No, Organic Extra Firm Tofu is not certified vegan.
What is the calorie difference between Organic Extra Firm Tofu and Chile Limon Tortilla Chips?
There is a difference of 254 calories per 100g between the two products.
