Organic Extra Firm Tofu vs Refried Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Extra Firm Tofu
Refried Black Beans
The Verdict: Which is Better?
When placing Organic Extra Firm Tofu and Refried Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Extra Firm Tofu is the more energy-dense option here, packing 3 more calories per 100g than Refried Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Extra Firm Tofu offers a protein boost with 16.47059g per 100g, outperforming Refried Black Beans in this category.
Frequently Asked Questions
Which is healthier: Organic Extra Firm Tofu or Refried Black Beans?
It depends on your goals. Organic Extra Firm Tofu has 141.17647 calories, while Refried Black Beans has 138.461538461538 calories. Check the detailed table above for sugar and fat content.
Is Organic Extra Firm Tofu vegan?
No, Organic Extra Firm Tofu is not certified vegan.
What is the calorie difference between Organic Extra Firm Tofu and Refried Black Beans?
There is a difference of 3 calories per 100g between the two products.
