Organic fat free milk vs Greek Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic fat free milk
Greek Yogurt Vanilla
The Verdict: Which is Better?
When placing Organic fat free milk and Greek Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic fat free milk is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic fat free milk takes the lead with only 5.8333333333333g of sugar per 100g, whereas Greek Yogurt Vanilla contains 9.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic fat free milk or Greek Yogurt Vanilla?
Organic fat free milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic fat free milk vegan?
No, Organic fat free milk is not certified vegan.
What is the calorie difference between Organic fat free milk and Greek Yogurt Vanilla?
There is a difference of 32 calories per 100g between the two products.
