organic fat free milk vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
organic fat free milk
Coconut Water
The Verdict: Which is Better?
When placing organic fat free milk and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
organic fat free milk is the more energy-dense option here, packing 12 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? organic fat free milk offers a protein boost with 3.33g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: organic fat free milk or Coconut Water?
It depends on your goals. organic fat free milk has 33.3 calories, while Coconut Water has 21.3 calories. Check the detailed table above for sugar and fat content.
Is organic fat free milk vegan?
No, organic fat free milk is not certified vegan.
What is the calorie difference between organic fat free milk and Coconut Water?
There is a difference of 12 calories per 100g between the two products.
