Organic Feta vs zero sugar strawberry flavored yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Feta
zero sugar strawberry flavored yogurt
The Verdict: Which is Better?
When placing Organic Feta and zero sugar strawberry flavored yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Feta is the more energy-dense option here, packing 290 more calories per 100g than zero sugar strawberry flavored yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Feta contains significantly more sugar (3.5714285714286g) compared to the milder zero sugar strawberry flavored yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, zero sugar strawberry flavored yogurt is undeniably the healthier pick.
Looking to build muscle? Organic Feta offers a protein boost with 17.857142857143g per 100g, outperforming zero sugar strawberry flavored yogurt in this category.
Frequently Asked Questions
Which is healthier: Organic Feta or zero sugar strawberry flavored yogurt?
It depends on your goals. Organic Feta has 321.42857142857 calories, while zero sugar strawberry flavored yogurt has 31.1 calories. Check the detailed table above for sugar and fat content.
Is Organic Feta vegan?
No, Organic Feta is not certified vegan.
What is the calorie difference between Organic Feta and zero sugar strawberry flavored yogurt?
There is a difference of 290 calories per 100g between the two products.
