Organic Firm Tofu vs Apple Butter Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Firm Tofu
Apple Butter Spread
The Verdict: Which is Better?
When placing Organic Firm Tofu and Apple Butter Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Firm Tofu is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Firm Tofu takes the lead with only 1.18g of sugar per 100g, whereas Apple Butter Spread contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Firm Tofu offers a protein boost with 9.41g per 100g, outperforming Apple Butter Spread in this category.
Frequently Asked Questions
Which is healthier: Organic Firm Tofu or Apple Butter Spread?
Organic Firm Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Firm Tofu vegan?
No, Organic Firm Tofu is not certified vegan.
What is the calorie difference between Organic Firm Tofu and Apple Butter Spread?
There is a difference of 31 calories per 100g between the two products.
