Organic Fresh Medjool Dates vs Enriched Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Fresh Medjool Dates
Enriched Bread
The Verdict: Which is Better?
When placing Organic Fresh Medjool Dates and Enriched Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Fresh Medjool Dates is the more energy-dense option here, packing 73 more calories per 100g than Enriched Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Fresh Medjool Dates contains significantly more sugar (65.2g) compared to the milder Enriched Bread (5.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Enriched Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Fresh Medjool Dates or Enriched Bread?
It depends on your goals. Organic Fresh Medjool Dates has 304 calories, while Enriched Bread has 231 calories. Check the detailed table above for sugar and fat content.
Is Organic Fresh Medjool Dates vegan?
No, Organic Fresh Medjool Dates is not certified vegan.
What is the calorie difference between Organic Fresh Medjool Dates and Enriched Bread?
There is a difference of 73 calories per 100g between the two products.
