Organic Fresh Medjool Dates vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Fresh Medjool Dates
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Organic Fresh Medjool Dates and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Fresh Medjool Dates is the clear winner. With 592 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Fresh Medjool Dates contains significantly more sugar (67.5g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Organic Fresh Medjool Dates offers a protein boost with 2.5g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Organic Fresh Medjool Dates or Extra Virgin Olive Oil?
It depends on your goals. Organic Fresh Medjool Dates has 275 calories, while Extra Virgin Olive Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Organic Fresh Medjool Dates vegan?
No, Organic Fresh Medjool Dates is not certified vegan.
What is the calorie difference between Organic Fresh Medjool Dates and Extra Virgin Olive Oil?
There is a difference of 592 calories per 100g between the two products.
