Organic fusilli chickpea pasta vs Gluten Free Rotini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic fusilli chickpea pasta
Gluten Free Rotini
The Verdict: Which is Better?
When placing Organic fusilli chickpea pasta and Gluten Free Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic fusilli chickpea pasta is the more energy-dense option here, packing 54 more calories per 100g than Gluten Free Rotini. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic fusilli chickpea pasta contains significantly more sugar (1.7857142857143g) compared to the milder Gluten Free Rotini (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Rotini is undeniably the healthier pick.
Looking to build muscle? Organic fusilli chickpea pasta offers a protein boost with 17.857142857143g per 100g, outperforming Gluten Free Rotini in this category.
Frequently Asked Questions
Which is healthier: Organic fusilli chickpea pasta or Gluten Free Rotini?
It depends on your goals. Organic fusilli chickpea pasta has 392.85714285714 calories, while Gluten Free Rotini has 339 calories. Check the detailed table above for sugar and fat content.
Is Organic fusilli chickpea pasta vegan?
No, Organic fusilli chickpea pasta is not certified vegan.
What is the calorie difference between Organic fusilli chickpea pasta and Gluten Free Rotini?
There is a difference of 54 calories per 100g between the two products.
