Organic Garbanzo Beans vs Avocado oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Garbanzo Beans
Avocado oil
The Verdict: Which is Better?
When placing Organic Garbanzo Beans and Avocado oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Garbanzo Beans is the clear winner. With 782 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Garbanzo Beans contains significantly more sugar (2.31g) compared to the milder Avocado oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado oil is undeniably the healthier pick.
Looking to build muscle? Organic Garbanzo Beans offers a protein boost with 4.62g per 100g, outperforming Avocado oil in this category.
Frequently Asked Questions
Which is healthier: Organic Garbanzo Beans or Avocado oil?
It depends on your goals. Organic Garbanzo Beans has 84.6 calories, while Avocado oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Organic Garbanzo Beans vegan?
No, Organic Garbanzo Beans is not certified vegan.
What is the calorie difference between Organic Garbanzo Beans and Avocado oil?
There is a difference of 782 calories per 100g between the two products.
