Organic Garbanzo Beans vs Organic Applesauce Unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Garbanzo Beans
Organic Applesauce Unsweetened
The Verdict: Which is Better?
When placing Organic Garbanzo Beans and Organic Applesauce Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Garbanzo Beans is the more energy-dense option here, packing 28 more calories per 100g than Organic Applesauce Unsweetened. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Garbanzo Beans takes the lead with only 2.31g of sugar per 100g, whereas Organic Applesauce Unsweetened contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Garbanzo Beans offers a protein boost with 5.38g per 100g, outperforming Organic Applesauce Unsweetened in this category.
Frequently Asked Questions
Which is healthier: Organic Garbanzo Beans or Organic Applesauce Unsweetened?
It depends on your goals. Organic Garbanzo Beans has 92.3 calories, while Organic Applesauce Unsweetened has 64.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Garbanzo Beans vegan?
No, Organic Garbanzo Beans is not certified vegan.
What is the calorie difference between Organic Garbanzo Beans and Organic Applesauce Unsweetened?
There is a difference of 28 calories per 100g between the two products.
