Organic Garlic Hummus vs Ghee cooking spray
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Garlic Hummus
Ghee cooking spray
The Verdict: Which is Better?
When placing Organic Garlic Hummus and Ghee cooking spray side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Garlic Hummus is the more energy-dense option here, packing 250 more calories per 100g than Ghee cooking spray. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Garlic Hummus contains significantly more sugar (3.57g) compared to the milder Ghee cooking spray (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ghee cooking spray is undeniably the healthier pick.
Looking to build muscle? Organic Garlic Hummus offers a protein boost with 7.14g per 100g, outperforming Ghee cooking spray in this category.
Frequently Asked Questions
Which is healthier: Organic Garlic Hummus or Ghee cooking spray?
It depends on your goals. Organic Garlic Hummus has 250 calories, while Ghee cooking spray has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Garlic Hummus vegan?
No, Organic Garlic Hummus is not certified vegan.
What is the calorie difference between Organic Garlic Hummus and Ghee cooking spray?
There is a difference of 250 calories per 100g between the two products.
