Organic Gluten free Triple Berry Granola vs Organic Black Sesame Nut & Seedmilk

When placing Organic Gluten free Triple Berry Granola and Organic Black Sesame Nut & Seedmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Gluten free Triple Berry Granola is the more energy-dense option here, packing 374 more calories per 100g than Organic Black Sesame Nut & Seedmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Gluten free Triple Berry Granola contains significantly more sugar (20g) compared to the milder Organic Black Sesame Nut & Seedmilk (3.3755274261603g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Black Sesame Nut & Seedmilk is undeniably the healthier pick.

Looking to build muscle? Organic Gluten free Triple Berry Granola offers a protein boost with 11.7g per 100g, outperforming Organic Black Sesame Nut & Seedmilk in this category.