Organic Golden Flaxseed vs Mexican style rice & sweet corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Golden Flaxseed
Mexican style rice & sweet corn
The Verdict: Which is Better?
When placing Organic Golden Flaxseed and Mexican style rice & sweet corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Golden Flaxseed is the more energy-dense option here, packing 281 more calories per 100g than Mexican style rice & sweet corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Golden Flaxseed contains significantly more sugar (3.23g) compared to the milder Mexican style rice & sweet corn (2.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican style rice & sweet corn is undeniably the healthier pick.
Looking to build muscle? Organic Golden Flaxseed offers a protein boost with 19.4g per 100g, outperforming Mexican style rice & sweet corn in this category.
Frequently Asked Questions
Which is healthier: Organic Golden Flaxseed or Mexican style rice & sweet corn?
It depends on your goals. Organic Golden Flaxseed has 452 calories, while Mexican style rice & sweet corn has 171 calories. Check the detailed table above for sugar and fat content.
Is Organic Golden Flaxseed vegan?
No, Organic Golden Flaxseed is not certified vegan.
What is the calorie difference between Organic Golden Flaxseed and Mexican style rice & sweet corn?
There is a difference of 281 calories per 100g between the two products.
