Head-to-Head Analysis

Organic Golden Round Crackers vs Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Golden Round Crackers

Organic Golden Round Crackers

Not Vegan
VS
Top Pick
Package of Parmesan Cheese

Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
1490 kcal
Energy
388 kcal
22.2g
Sugars
0g
66.7g
Fat
28.2g
22.2g
Protein
31.7g
0g
Salt
2.9g

The Verdict: Which is Better?

When placing Organic Golden Round Crackers and Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Golden Round Crackers is the more energy-dense option here, packing 1102 more calories per 100g than Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Golden Round Crackers contains significantly more sugar (22.2g) compared to the milder Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Golden Round Crackers or Parmesan Cheese?

It depends on your goals. Organic Golden Round Crackers has 1490 calories, while Parmesan Cheese has 388 calories. Check the detailed table above for sugar and fat content.

Is Organic Golden Round Crackers vegan?

No, Organic Golden Round Crackers is not certified vegan.

What is the calorie difference between Organic Golden Round Crackers and Parmesan Cheese?

There is a difference of 1102 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.