Organic Greek Whole Milk Plain vs 4% milkfat cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Greek Whole Milk Plain
4% milkfat cottage cheese
The Verdict: Which is Better?
When placing Organic Greek Whole Milk Plain and 4% milkfat cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Greek Whole Milk Plain is the more energy-dense option here, packing 34 more calories per 100g than 4% milkfat cottage cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Greek Whole Milk Plain contains significantly more sugar (7g) compared to the milder 4% milkfat cottage cheese (2.65g). If you are monitoring your insulin levels or trying to cut down on sweets, 4% milkfat cottage cheese is undeniably the healthier pick.
Looking to build muscle? Organic Greek Whole Milk Plain offers a protein boost with 16g per 100g, outperforming 4% milkfat cottage cheese in this category.
Frequently Asked Questions
Which is healthier: Organic Greek Whole Milk Plain or 4% milkfat cottage cheese?
It depends on your goals. Organic Greek Whole Milk Plain has 140 calories, while 4% milkfat cottage cheese has 106 calories. Check the detailed table above for sugar and fat content.
Is Organic Greek Whole Milk Plain vegan?
No, Organic Greek Whole Milk Plain is not certified vegan.
What is the calorie difference between Organic Greek Whole Milk Plain and 4% milkfat cottage cheese?
There is a difference of 34 calories per 100g between the two products.
