Head-to-Head Analysis

Organic Green Split Peas With Spinach And Coconut Dal vs Beef Shepherd's Pie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Green Split Peas With Spinach And Coconut Dal

Organic Green Split Peas With Spinach And Coconut Dal

Not Vegan
VS
Top Pick
Package of Beef Shepherd's Pie

Beef Shepherd's Pie

Not Vegan
Nutritional Facts (per 100g)
132 kcal
Energy
74.2 kcal
1.5g
Sugars
1.3g
7.4g
Fat
1.3g
4.4g
Protein
7g
0.8g
Salt
0.6g

The Verdict: Which is Better?

When placing Organic Green Split Peas With Spinach And Coconut Dal and Beef Shepherd's Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Green Split Peas With Spinach And Coconut Dal is the more energy-dense option here, packing 58 more calories per 100g than Beef Shepherd's Pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic Green Split Peas With Spinach And Coconut Dal or Beef Shepherd's Pie?

It depends on your goals. Organic Green Split Peas With Spinach And Coconut Dal has 132 calories, while Beef Shepherd's Pie has 74.2 calories. Check the detailed table above for sugar and fat content.

Is Organic Green Split Peas With Spinach And Coconut Dal vegan?

No, Organic Green Split Peas With Spinach And Coconut Dal is not certified vegan.

What is the calorie difference between Organic Green Split Peas With Spinach And Coconut Dal and Beef Shepherd's Pie?

There is a difference of 58 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.