Organic Guava Fruit Spread vs All natural fine black currant fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Guava Fruit Spread
All natural fine black currant fruit spread
The Verdict: Which is Better?
When placing Organic Guava Fruit Spread and All natural fine black currant fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Guava Fruit Spread is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Guava Fruit Spread takes the lead with only 52.6g of sugar per 100g, whereas All natural fine black currant fruit spread contains 55g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Guava Fruit Spread or All natural fine black currant fruit spread?
Organic Guava Fruit Spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Guava Fruit Spread vegan?
No, Organic Guava Fruit Spread is not certified vegan.
What is the calorie difference between Organic Guava Fruit Spread and All natural fine black currant fruit spread?
There is a difference of 14 calories per 100g between the two products.
