Organic Guava Fruit Spread vs Blackberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Guava Fruit Spread
Blackberry Fruit Spread
The Verdict: Which is Better?
When placing Organic Guava Fruit Spread and Blackberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Guava Fruit Spread is the more energy-dense option here, packing 36 more calories per 100g than Blackberry Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Guava Fruit Spread contains significantly more sugar (52.6g) compared to the milder Blackberry Fruit Spread (40g). If you are monitoring your insulin levels or trying to cut down on sweets, Blackberry Fruit Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Guava Fruit Spread or Blackberry Fruit Spread?
It depends on your goals. Organic Guava Fruit Spread has 211 calories, while Blackberry Fruit Spread has 175 calories. Check the detailed table above for sugar and fat content.
Is Organic Guava Fruit Spread vegan?
No, Organic Guava Fruit Spread is not certified vegan.
What is the calorie difference between Organic Guava Fruit Spread and Blackberry Fruit Spread?
There is a difference of 36 calories per 100g between the two products.
