Head-to-Head Analysis

Organic Honey vs Breakfast cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Honey

Organic Honey

Not Vegan
VS
Top Pick
Package of Breakfast cereal

Breakfast cereal

Not Vegan
Nutritional Facts (per 100g)
285.7 kcal
Energy
439 kcal
81g
Sugars
29.3g
0g
Fat
12.2g
0g
Protein
4.9g
0g
Salt
1g

The Verdict: Which is Better?

When placing Organic Honey and Breakfast cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Honey is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Honey contains significantly more sugar (80.952380952381g) compared to the milder Breakfast cereal (29.268292682927g). If you are monitoring your insulin levels or trying to cut down on sweets, Breakfast cereal is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Honey or Breakfast cereal?

It depends on your goals. Organic Honey has 285.71428571429 calories, while Breakfast cereal has 439.0243902439 calories. Check the detailed table above for sugar and fat content.

Is Organic Honey vegan?

No, Organic Honey is not certified vegan.

What is the calorie difference between Organic Honey and Breakfast cereal?

There is a difference of 153 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.