Organic hummus vs Avocado Green Goddess Dressing & Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic hummus
Avocado Green Goddess Dressing & Sauce
The Verdict: Which is Better?
When placing Organic hummus and Avocado Green Goddess Dressing & Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic hummus is the more energy-dense option here, packing 106 more calories per 100g than Avocado Green Goddess Dressing & Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic hummus takes the lead with only 3.33g of sugar per 100g, whereas Avocado Green Goddess Dressing & Sauce contains 6.45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic hummus offers a protein boost with 6.67g per 100g, outperforming Avocado Green Goddess Dressing & Sauce in this category.
Frequently Asked Questions
Which is healthier: Organic hummus or Avocado Green Goddess Dressing & Sauce?
It depends on your goals. Organic hummus has 267 calories, while Avocado Green Goddess Dressing & Sauce has 161 calories. Check the detailed table above for sugar and fat content.
Is Organic hummus vegan?
No, Organic hummus is not certified vegan.
What is the calorie difference between Organic hummus and Avocado Green Goddess Dressing & Sauce?
There is a difference of 106 calories per 100g between the two products.
