Organic hummus vs Sweet Oak white bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic hummus
Sweet Oak white bread
The Verdict: Which is Better?
When placing Organic hummus and Sweet Oak white bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic hummus is the more energy-dense option here, packing 85 more calories per 100g than Sweet Oak white bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic hummus contains significantly more sugar (1.41g) compared to the milder Sweet Oak white bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Oak white bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic hummus or Sweet Oak white bread?
It depends on your goals. Organic hummus has 239 calories, while Sweet Oak white bread has 154 calories. Check the detailed table above for sugar and fat content.
Is Organic hummus vegan?
No, Organic hummus is not certified vegan.
What is the calorie difference between Organic hummus and Sweet Oak white bread?
There is a difference of 85 calories per 100g between the two products.
