Head-to-Head Analysis

Organic Instant Oatmeal vs Pretzel Pieces Honey Mustard and Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Instant Oatmeal

Organic Instant Oatmeal

Not Vegan
VS
Top Pick
Package of Pretzel Pieces Honey Mustard and Onion

Pretzel Pieces Honey Mustard and Onion

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
0 kcal
0g
Sugars
0g
7.1g
Fat
0g
14.3g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Instant Oatmeal and Pretzel Pieces Honey Mustard and Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Instant Oatmeal is the more energy-dense option here, packing 357 more calories per 100g than Pretzel Pieces Honey Mustard and Onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Organic Instant Oatmeal offers a protein boost with 14.3g per 100g, outperforming Pretzel Pieces Honey Mustard and Onion in this category.

Frequently Asked Questions

Which is healthier: Organic Instant Oatmeal or Pretzel Pieces Honey Mustard and Onion?

It depends on your goals. Organic Instant Oatmeal has 357 calories, while Pretzel Pieces Honey Mustard and Onion has 0 calories. Check the detailed table above for sugar and fat content.

Is Organic Instant Oatmeal vegan?

No, Organic Instant Oatmeal is not certified vegan.

What is the calorie difference between Organic Instant Oatmeal and Pretzel Pieces Honey Mustard and Onion?

There is a difference of 357 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.