Organic jasmine rice vs Organic white quinoa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic jasmine rice
Organic white quinoa
The Verdict: Which is Better?
When placing Organic jasmine rice and Organic white quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic jasmine rice is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic jasmine rice takes the lead with only 0g of sugar per 100g, whereas Organic white quinoa contains 2.22g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic jasmine rice or Organic white quinoa?
Organic jasmine rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic jasmine rice vegan?
No, Organic jasmine rice is not certified vegan.
What is the calorie difference between Organic jasmine rice and Organic white quinoa?
There is a difference of 18 calories per 100g between the two products.
