Organic Kale vs Celery Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Kale
Celery Sticks
The Verdict: Which is Better?
When placing Organic Kale and Celery Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Kale is the more energy-dense option here, packing 39 more calories per 100g than Celery Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Kale contains significantly more sugar (10.4478g) compared to the milder Celery Sticks (1.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Celery Sticks is undeniably the healthier pick.
Looking to build muscle? Organic Kale offers a protein boost with 2.9851g per 100g, outperforming Celery Sticks in this category.
Frequently Asked Questions
Which is healthier: Organic Kale or Celery Sticks?
It depends on your goals. Organic Kale has 49.2537 calories, while Celery Sticks has 10 calories. Check the detailed table above for sugar and fat content.
Is Organic Kale vegan?
No, Organic Kale is not certified vegan.
What is the calorie difference between Organic Kale and Celery Sticks?
There is a difference of 39 calories per 100g between the two products.
