Organic kefir vs Organic Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic kefir
Organic Milk
The Verdict: Which is Better?
When placing Organic kefir and Organic Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic kefir is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic kefir contains significantly more sugar (5.42g) compared to the milder Organic Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic kefir or Organic Milk?
It depends on your goals. Organic kefir has 45.8 calories, while Organic Milk has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Organic kefir vegan?
No, Organic kefir is not certified vegan.
What is the calorie difference between Organic kefir and Organic Milk?
There is a difference of 21 calories per 100g between the two products.
