Organic Ketchup vs Spicy Brown Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Ketchup
Spicy Brown Mustard
The Verdict: Which is Better?
When placing Organic Ketchup and Spicy Brown Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Ketchup is the more energy-dense option here, packing 83 more calories per 100g than Spicy Brown Mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Ketchup contains significantly more sugar (17.65g) compared to the milder Spicy Brown Mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Brown Mustard is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Ketchup or Spicy Brown Mustard?
It depends on your goals. Organic Ketchup has 88.24 calories, while Spicy Brown Mustard has 5 calories. Check the detailed table above for sugar and fat content.
Is Organic Ketchup vegan?
No, Organic Ketchup is not certified vegan.
What is the calorie difference between Organic Ketchup and Spicy Brown Mustard?
There is a difference of 83 calories per 100g between the two products.
