Organic ketchup vs BBQ Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic ketchup
BBQ Sauce
The Verdict: Which is Better?
When placing Organic ketchup and BBQ Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic ketchup is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic ketchup contains significantly more sugar (17.65g) compared to the milder BBQ Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, BBQ Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic ketchup or BBQ Sauce?
It depends on your goals. Organic ketchup has 88 calories, while BBQ Sauce has 147 calories. Check the detailed table above for sugar and fat content.
Is Organic ketchup vegan?
No, Organic ketchup is not certified vegan.
What is the calorie difference between Organic ketchup and BBQ Sauce?
There is a difference of 59 calories per 100g between the two products.
