Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds vs Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds

Popcorn
The Verdict: Which is Better?
When placing Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds is the more energy-dense option here, packing 67 more calories per 100g than Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds contains significantly more sugar (7.14g) compared to the milder Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.
Looking to build muscle? Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds offers a protein boost with 10.7g per 100g, outperforming Popcorn in this category.
Frequently Asked Questions
Which is healthier: Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds or Popcorn?
It depends on your goals. Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds has 536 calories, while Popcorn has 469 calories. Check the detailed table above for sugar and fat content.
Is Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds vegan?
No, Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds is not certified vegan.
What is the calorie difference between Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds and Popcorn?
There is a difference of 67 calories per 100g between the two products.




