Head-to-Head Analysis

Organic Kidney Beans vs Pecans Halves

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Kidney Beans

Organic Kidney Beans

Not Vegan
VS
Package of Pecans Halves

Pecans Halves

Not Vegan
Nutritional Facts (per 100g)
77 kcal
Energy
200 kcal
0.8g
Sugars
1g
0.4g
Fat
19g
5.4g
Protein
2g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Kidney Beans and Pecans Halves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Kidney Beans is the clear winner. With 123 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Organic Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Pecans Halves in this category.

Frequently Asked Questions

Which is healthier: Organic Kidney Beans or Pecans Halves?

Organic Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Kidney Beans vegan?

No, Organic Kidney Beans is not certified vegan.

What is the calorie difference between Organic Kidney Beans and Pecans Halves?

There is a difference of 123 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.