Organic Kidney Beans vs Red Beet & Cabbage Organic Kraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Kidney Beans
Red Beet & Cabbage Organic Kraut
The Verdict: Which is Better?
When placing Organic Kidney Beans and Red Beet & Cabbage Organic Kraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Kidney Beans is the more energy-dense option here, packing 44 more calories per 100g than Red Beet & Cabbage Organic Kraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Red Beet & Cabbage Organic Kraut in this category.
Frequently Asked Questions
Which is healthier: Organic Kidney Beans or Red Beet & Cabbage Organic Kraut?
It depends on your goals. Organic Kidney Beans has 77 calories, while Red Beet & Cabbage Organic Kraut has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Kidney Beans vegan?
No, Organic Kidney Beans is not certified vegan.
What is the calorie difference between Organic Kidney Beans and Red Beet & Cabbage Organic Kraut?
There is a difference of 44 calories per 100g between the two products.
