Organic Kids Very Berry Lowfat Yogurt Smoothie vs mango protein flavored soy protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Kids Very Berry Lowfat Yogurt Smoothie
mango protein flavored soy protein shake
The Verdict: Which is Better?
When placing Organic Kids Very Berry Lowfat Yogurt Smoothie and mango protein flavored soy protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Kids Very Berry Lowfat Yogurt Smoothie is the more energy-dense option here, packing 3 more calories per 100g than mango protein flavored soy protein shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Kids Very Berry Lowfat Yogurt Smoothie takes the lead with only 9.78g of sugar per 100g, whereas mango protein flavored soy protein shake contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Kids Very Berry Lowfat Yogurt Smoothie or mango protein flavored soy protein shake?
It depends on your goals. Organic Kids Very Berry Lowfat Yogurt Smoothie has 76.1 calories, while mango protein flavored soy protein shake has 73.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Kids Very Berry Lowfat Yogurt Smoothie vegan?
No, Organic Kids Very Berry Lowfat Yogurt Smoothie is not certified vegan.
What is the calorie difference between Organic Kids Very Berry Lowfat Yogurt Smoothie and mango protein flavored soy protein shake?
There is a difference of 3 calories per 100g between the two products.
