Organic lactose free whole milk kefir plain vs Heavy whipping cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic lactose free whole milk kefir plain
Heavy whipping cream
The Verdict: Which is Better?
When placing Organic lactose free whole milk kefir plain and Heavy whipping cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic lactose free whole milk kefir plain is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic lactose free whole milk kefir plain contains significantly more sugar (5g) compared to the milder Heavy whipping cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Heavy whipping cream is undeniably the healthier pick.
Looking to build muscle? Organic lactose free whole milk kefir plain offers a protein boost with 4.1666666666667g per 100g, outperforming Heavy whipping cream in this category.
Frequently Asked Questions
Which is healthier: Organic lactose free whole milk kefir plain or Heavy whipping cream?
It depends on your goals. Organic lactose free whole milk kefir plain has 75 calories, while Heavy whipping cream has 333 calories. Check the detailed table above for sugar and fat content.
Is Organic lactose free whole milk kefir plain vegan?
No, Organic lactose free whole milk kefir plain is not certified vegan.
What is the calorie difference between Organic lactose free whole milk kefir plain and Heavy whipping cream?
There is a difference of 258 calories per 100g between the two products.
