Head-to-Head Analysis

Organic Lentil Vegetable Soup vs Fancy Lump Crab Meat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Lentil Vegetable Soup

Organic Lentil Vegetable Soup

Not Vegan
VS
Package of Fancy Lump Crab Meat

Fancy Lump Crab Meat

Not Vegan
Nutritional Facts (per 100g)
53 kcal
Energy
50 kcal
1.2g
Sugars
1.7g
0.2g
Fat
0.8g
3.3g
Protein
10g
0.5g
Salt
1g

The Verdict: Which is Better?

When placing Organic Lentil Vegetable Soup and Fancy Lump Crab Meat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Lentil Vegetable Soup is the more energy-dense option here, packing 3 more calories per 100g than Fancy Lump Crab Meat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic Lentil Vegetable Soup or Fancy Lump Crab Meat?

It depends on your goals. Organic Lentil Vegetable Soup has 53 calories, while Fancy Lump Crab Meat has 50 calories. Check the detailed table above for sugar and fat content.

Is Organic Lentil Vegetable Soup vegan?

No, Organic Lentil Vegetable Soup is not certified vegan.

What is the calorie difference between Organic Lentil Vegetable Soup and Fancy Lump Crab Meat?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.