Organic Lentil Vegetable Soup vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Lentil Vegetable Soup
Whole Kernel Corn
The Verdict: Which is Better?
When placing Organic Lentil Vegetable Soup and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Lentil Vegetable Soup is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Lentil Vegetable Soup takes the lead with only 1.22g of sugar per 100g, whereas Whole Kernel Corn contains 4.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Lentil Vegetable Soup or Whole Kernel Corn?
Organic Lentil Vegetable Soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Lentil Vegetable Soup vegan?
No, Organic Lentil Vegetable Soup is not certified vegan.
What is the calorie difference between Organic Lentil Vegetable Soup and Whole Kernel Corn?
There is a difference of 3 calories per 100g between the two products.
