Head-to-Head Analysis

Organic light mayo vs Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic light mayo

Organic light mayo

Not Vegan
VS
Top Pick
Package of Soy Sauce

Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
66.7 kcal
0g
Sugars
0g
33.3g
Fat
0g
0g
Protein
13.3g
1.8g
Salt
16g

The Verdict: Which is Better?

When placing Organic light mayo and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic light mayo is the more energy-dense option here, packing 266 more calories per 100g than Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic light mayo or Soy Sauce?

It depends on your goals. Organic light mayo has 333 calories, while Soy Sauce has 66.6667 calories. Check the detailed table above for sugar and fat content.

Is Organic light mayo vegan?

No, Organic light mayo is not certified vegan.

What is the calorie difference between Organic light mayo and Soy Sauce?

There is a difference of 266 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.