Organic Lingonberry Fruit Spread vs Sun Dried Tomatoes in Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Lingonberry Fruit Spread
Sun Dried Tomatoes in Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Organic Lingonberry Fruit Spread and Sun Dried Tomatoes in Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Lingonberry Fruit Spread is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Lingonberry Fruit Spread contains significantly more sugar (46.666666666667g) compared to the milder Sun Dried Tomatoes in Extra Virgin Olive Oil (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Sun Dried Tomatoes in Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Lingonberry Fruit Spread or Sun Dried Tomatoes in Extra Virgin Olive Oil?
It depends on your goals. Organic Lingonberry Fruit Spread has 200 calories, while Sun Dried Tomatoes in Extra Virgin Olive Oil has 350 calories. Check the detailed table above for sugar and fat content.
Is Organic Lingonberry Fruit Spread vegan?
No, Organic Lingonberry Fruit Spread is not certified vegan.
What is the calorie difference between Organic Lingonberry Fruit Spread and Sun Dried Tomatoes in Extra Virgin Olive Oil?
There is a difference of 150 calories per 100g between the two products.
